Delicious Spicy Vegan Lentil Soup
January 24, 2021
Modified from “Vegetable-Lentil Soup with Sherry” in “Soup of The Day — 365 Recipes for Every Day of the Year” by Kate McMillan.
With the weather being so cold lately and everyone stuck inside, we all need a nice, warm recipe to boost our spirits. This soup recipe is just that. It is a warm, flavorful vegetable soup that anyone can make. My New Year’s resolution was to cook a lot more and to eat healthier, and this soup checked both boxes. I made this for my family and we all loved it, and I hope you do too.
Serves 5-6
Ingredients:
Olive oil
1 red onion, chopped
1 clove of garlic, minced
1 red bell pepper, chopped and seeded
1 carrot, chopped and peeled
7 cups vegetable broth
2 cups rinsed green lentils
1 can (28 oz.) diced tomatoes with juices
1 ½ tsp paprika
1 ½ tsp ground cumin
Dash of curry powder
⅛ tsp ground ancho chili pepper
½ tsp salt
Pepper to taste
5oz spinach, coarsely chopped
2 Tbsp dry sherry
Directions:
- Start by heating a large pot over medium heat, and add enough olive oil to coat the bottom of the pot. Let heat up for about 2 minutes. Then add the onions; sauté for 5 minutes.
- Once the onions are soft, add the carrot, bell pepper, and garlic. Sauté them for 3 minutes.
- Slowly stir in the vegetable broth, lentils, tomatoes (with juices), paprika, pepper (to taste), cumin, salt, ancho pepper, and curry powder. Then bring to a boil.
- Reduce the heat to maintain a simmer, cover, and cook for 20 minutes or until lentils are tender.
- Stir in the spinach; cook uncovered for 2 minutes or until spinach is wilted. Once wilted, add in the sherry.
- Finally, turn off the heat and serve!
My family’s goal is to make one soup every week of 2021, and this was our second soup. I modified measurements, spices, and ingredients to make it more flavorful, as well as vegan. Even though it is early on in our soup-making journey, this is one of my favorite soups I have ever had. I would highly recommend this soup to anyone looking for a fairly simple recipe that will leave you with leftovers. I hope you enjoy this soup as much as I have.